Name: Zdravstvene prednosti bundeve • LekarInfo
Published: 2013-07-26T13:44:36+02:00

ŽELITE DA IZGUBITE KILOGRAME I POBOLJŠATE METABOLIZAM? NUDIMO VAM STRUČNO REŠENJE BESPLATNO.

Ažurirano: 23. jul 2026.Stručna provera: Dr Biljana Petrović, Lekar opšte prakse

Ženski kutak 26.07.2013 17:37

Lekovitost bundeve je mnoga i raznolika. Bundeva je jedno zdravo povrće koje je vrlo podcenjeno. Postoji zabluda da je bundeve slatka, te da je ljudi sa dijabetesom ne trebaju jesti. To nije tačno. Ovde su neke od zdravstvenih i nutritivnih prednosti bundeve za koje možda niste znali.

Zamena za šećer

Bundeva je jedna od najboljih zamena za šećer i ostalih kalorijskih bogatih zaslađivača. Možete jesti pitu od bundeve gotovo bez dodavanja šećera. To pomaže da smanjite unos kalorija, a omogućuje vam da izgubite težinu.

Pomaže da se opustite

Bundeva je bogata s umirujućim mineralom magnezijumom, čime smiruje živce. To je jedan od najboljih prirodnih načina da se opustite.

Seme je bogato cinkom

Nije samo unutrašnjost bundeve zdrava, zdrave su i njene semenke. Semenke bundeve su bogate cinkom koji je esencijalni mineral za muškarce. To je vrlo redak veganski izvor cinka. Semenke bundave su takođe dobre u zaštiti dobijanja raka prostate.

Reguliše holesterol

Bundeva ima phytosterol koji pomaže sniziti i održavati nivo holesterola. Zato srčani bolesnici i oni koji imaju visok krvni pritisak trebaju jesti bundevu.

Izvor vlakana

Bundeva je bogat izvor dijetalnih vlakana. To vam pomaže u redovnom pražnjenju creva.

Blagodat za dijabetičare

Bundeva ima vrlo nizak glihemijski indeks. To znači da ćete morati pojesti kamion pun bundeva za povećanje nivoa šećera u krvi. Bundeve su slatke, ali ne povećavaju brzo nivošećera u krvi. One takođe pomažu smanjiti otpornost na inzulin kod dijabetičara.

Bogata željezom

Bundeva je zdrava biljka koja je jednako dobra za muškarce i žene. Bundeva daje muškarcima mnogo cinka. Za žene, bundeva je dobra jer je bogata željezom.

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Bundeva je jedno zdravo povr\u0107e koje je vrlo podcenjeno. Postoji zabluda da je bundeve slatka, te da je ljudi sa dijabetesom ne tr","copyrightYear":"2013","articleSection":"Zanimljivosti","articleBody":" \t \t \t\u017denski kutak\t26.07.2013 17:37 \t \t\tLekovitost bundeve je mnoga i raznolika. Bundeva je jedno zdravo povr\u0107e koje je vrlo podcenjeno. Postoji zabluda da je bundeve slatka, te da je ljudi sa dijabetesom ne trebaju jesti. To nije ta\u010dno. Ovde su neke od zdravstvenih i nutritivnih prednosti bundeve za koje mo\u017eda niste znali. \t Zamena za \u0161e\u0107er\u00a0Bundeva je jedna od najboljih zamena za \u0161e\u0107er i ostalih kalorijskih bogatih zasla\u0111iva\u010da. Mo\u017eete jesti pitu od bundeve gotovo bez dodavanja \u0161e\u0107era. To poma\u017ee da smanjite unos kalorija, a omogu\u0107uje vam da izgubite te\u017einu.Poma\u017ee da se opustiteBundeva je bogata s umiruju\u0107im mineralom magnezijumom, \u010dime smiruje \u017eivce. To je jedan od najboljih prirodnih na\u010dina da se opustite.Seme je bogato cinkomNije samo unutra\u0161njost bundeve zdrava, zdrave su i njene semenke. Semenke bundeve su bogate cinkom koji je esencijalni mineral za mu\u0161karce. To je vrlo redak veganski izvor cinka. Semenke bundave su tako\u0111e dobre u za\u0161titi dobijanja raka prostate.Reguli\u0161e holesterolBundeva ima phytosterol koji poma\u017ee sniziti i odr\u017eavati nivo holesterola. Zato sr\u010dani bolesnici i oni koji imaju visok krvni pritisak trebaju jesti bundevu.Izvor vlakanaBundeva je bogat izvor dijetalnih vlakana. To vam poma\u017ee u redovnom pra\u017enjenju creva.Blagodat za dijabeti\u010dareBundeva ima vrlo nizak glihemijski indeks. To zna\u010di da \u0107ete morati pojesti kamion pun bundeva za pove\u0107anje nivoa \u0161e\u0107era u krvi. Bundeve su slatke, ali ne pove\u0107avaju brzo\u00a0 nivo\u0161e\u0107era u krvi. One tako\u0111e poma\u017eu smanjiti otpornost na inzulin kod dijabeti\u010dara.Bogata \u017eeljezomBundeva je zdrava biljka koja je jednako dobra za mu\u0161karce i \u017eene. Bundeva daje mu\u0161karcima mnogo cinka. Za \u017eene, bundeva je dobra jer je bogata \u017eeljezom.\u00a0 Izvor \t\t\tFavorites \t\tDel.icio.us \t\tDigg \t\tTechnorati \t\tGoogle \t\tFacebook \t\tTwitter \t Dodaj komentar Po\u0161alji Od\u0161tampaj Report \t \tVa\u0161e ime: * \t\t \tVa\u0161 e-mail: * \t\t \tE-mail primaoca: * \t\t \tPoruka: \t\t \tUnesite kod: * \t\t\u00a0 \t\u00a0 \t\t \t \t \t\t \t Dodaj komentar \tInsert \t \t \t \tAdd Attachment \t \t \t \tOd\u0161tampaj \t \t \t \tSend Comment \t \t\t \t\tE-mail primaoca* \t\tVa\u0161e ime \t\tPoruka* Required fields \t\t \t\t\t \t\t \t \tComplain \t \t\t \t\tVa\u0161e ime \t\tEmail adresa* \t\tYour complaint** Required fields \t\t \t\t\t \t\t \t \tPo\u010detna Strana \t | Zdravlje\t \tNajnovijeLekovito ulje za o\u0161te\u0107enu kosuBukti po\u017ear na TariSara Jovanovi\u0107: Ta\u010dno je, zaljubljena sam u Aleksandra!Vu\u010di\u0107 i Da\u010di\u0107 poru\u010dili Dinki\u0107u: Promene ili razlazOdlazi Milutin Mrkonji\u0107Stejsi Kibler: Nisam htela da se udam za D\u017eord\u017ea KlunijaMont san Mi\u0161el postao ostrvo nakon 134 godineSrbi se boje svog imenaFluffy McCloud - Disney Favorite\u0160ta ka\u017eu u Hrvatskoj, kako je u EUNajpopularnijeAndrea Bojani\u0107 - Devojka koju je usmrtio Mitrovi\u0107, dete za primerSapunice srpske estrade burnije od Holivuda!Maja Ognjenovi\u0107 i Danilo Ikodinovi\u0107: Nova veza posle raskidaPregledani snimci sa kamera u Ustani\u010dkoj - Sin \u017deljka Mitrovi\u0107a nije 'divljao'Ana Nikoli\u0107: Mi\u0161a Banana je ljubav mog \u017eivota!Dnevni horoskop - 24. jul 2013.Dnevni horoskop za 25.07.2013.Kraj zbog prevare: Razvode se Bojana i Vladimir Stojkovi\u0107!Nedeljni horoskop za period od 21. do 27. 7. 2013.Neute\u0161na Goga Sekuli\u0107: Sa najbli\u017eima na grobu pokojnog supruga\t \t \tJo\u0161 iz kategorije ZdravljeKukuruz: Mo\u0107ni antioksidans, lek za srce i mozakZdravlje se ogleda i u boramaIspravan re\u017eim ishrane spre\u010dava pojavu dijabetesa tipa 2Za\u0161titite glavu, spre\u010dite sun\u010danicuSve \u0161to bi trebalo da znate o glavoboljiNaj\u010de\u0161\u0107i zdravstveni problemi na letovanjuKako spre\u010diti toplotni udarPobedite zatvor suvim \u0161ljivama i limunadomSa dinjom - i lepi i zdravi!Kako da pobedite postporo\u0111ajnu depresijuZa\u0161to badem treba da postane va\u0161a omiljena grickalicaPobedite napad panike!Gr\u010devi u nogama \u2013 uzroci i prevencijaBrusnicama protiv infekcije urinarnog traktaZdravi za\u010dini koji gase apetitZdravstveni 'problemi' koji nas nepotrebno pla\u0161e\u0160est stvari koje izazivaju gojaznost, a nisu hranaEgzoti\u010dno vo\u0107e: Hrana i lekPrirodni lekovi protiv umora\t \t ","publisher":{"@id":"#Publisher","@type":"Organization","name":"LekarInfo","logo":{"@type":"ImageObject","url":"https:\/\/www.lekarinfo.com\/wp-content\/uploads\/2024\/04\/lekarinfo_logo_2024.webp"},"sameAs":["https:\/\/www.facebook.com\/LekarInfo","https:\/\/twitter.com\/lekarinfo","https:\/\/www.linkedin.com\/company\/lekarinfo","https:\/\/www.youtube.com\/user\/LekarInfo","https:\/\/www.instagram.com\/lekarinfo\/"]},"sourceOrganization":{"@id":"#Publisher"},"copyrightHolder":{"@id":"#Publisher"},"mainEntityOfPage":{"@type":"WebPage","@id":"https:\/\/www.lekarinfo.com\/zdravstvene-prednosti-bundeve\/","breadcrumb":{"@id":"#Breadcrumb"}},"author":{"@type":"Person","name":"LekarInfo tim","url":"https:\/\/www.lekarinfo.com\/author\/b-petrovic\/"}}</script> <div class="follow-us-post-section"> <div class="follow-us-title">Zaprati nas</div> <a href="https://news.google.com/publications/CAAqBwgKMKHojAswq8OdAw?ceid=RS:sr&oc=3" title="Google News" target="_blank" rel="nofollow noopener" class="post-followus-btn google-new-btn"> <img src="https://www.lekarinfo.com/wp-content/themes/jannah/assets/images/google-news.svg" alt="Google News" loading="lazy" width="120" height="22" /> </a> </div> </article> <div class="stream-item stream-item-below-post"><div class="stream-item-size" style="">  <style> @import url('https://fonts.googleapis.com/css2?family=DM+Sans:wght@400;600;700&display=swap'); 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Možete li opisati...</div> <div class="lb-typing"> <div class="lb-dot"></div> <div class="lb-dot"></div> <div class="lb-dot"></div> </div> </div> </div> </div> <div class="lb-body"> <div class="lb-features"> <div class="lb-feat"> <div class="lb-feat-ic"> <svg width="13" height="13" viewBox="0 0 13 13" fill="none"><path d="M6.5 1a5.5 5.5 0 100 11A5.5 5.5 0 006.5 1zm0 2.5v3l2 1.2" stroke="#0D3276" stroke-width="1.4" stroke-linecap="round" stroke-linejoin="round"/></svg> </div> Odgovor u roku od 24 sata </div> <div class="lb-feat"> <div class="lb-feat-ic"> <svg width="13" height="13" viewBox="0 0 13 13" fill="none"><path d="M10 2H3a1 1 0 00-1 1v7a1 1 0 001 1h7a1 1 0 001-1V3a1 1 0 00-1-1zM4 6.5h5M4 4.5h3" stroke="#0D3276" stroke-width="1.4" stroke-linecap="round"/></svg> </div> Licencirani lekari specijalisti </div> <div class="lb-feat"> <div class="lb-feat-ic"> <svg width="13" height="13" viewBox="0 0 13 13" fill="none"><path d="M6.5 1.5l1 3h3l-2.5 1.8 1 3-2.5-1.8-2.5 1.8 1-3L3 4.5h3l.5-3z" stroke="#0D3276" stroke-width="1.2" stroke-linejoin="round"/></svg> </div> Poverljivo i anonimno </div> </div> <a class="lb-cta" href="https://moj.lekarinfo.com/pitajte-lekara/" target="_blank" rel="noopener"> <div class="lb-cta-pulse"></div> Pošaljite pitanje <svg width="14" height="14" viewBox="0 0 14 14" fill="none"><path d="M3 11L11 3M11 3H7M11 3V7" stroke="white" stroke-width="1.8" stroke-linecap="round" stroke-linejoin="round"/></svg> </a> </div> <div class="lb-foot"> <svg width="11" height="11" viewBox="0 0 11 11" fill="none"><circle cx="5.5" cy="5.5" r="4.5" stroke="#7a94a8" stroke-width="0.9"/><path d="M5.5 5v3M5.5 3.5h.01" stroke="#7a94a8" stroke-width="1.1" stroke-linecap="round"/></svg> Usluga ne zamenjuje klinički pregled lekara. Za hitne situacije pozovite 194. </div> </div></div></div> <div class="post-components"> <div class="about-author container-wrapper about-author-14"> <div class="author-avatar"> <a href="https://www.lekarinfo.com/author/b-petrovic/"> <img alt='Photo of Dr Biljana Petrović' src='https://www.lekarinfo.com/wp-content/uploads/2022/09/dr_Biljana_Petrovic.png' srcset='https://www.lekarinfo.com/wp-content/uploads/2022/09/dr_Biljana_Petrovic.png 2x' class='avatar avatar-180 photo avatar-default' height='180' width='180' decoding='async'/> </a> </div> <div class="author-info"> <h3 class="author-name"><a href="https://www.lekarinfo.com/author/b-petrovic/">Dr Biljana Petrović</a></h3> <div class="author-bio"> Dr Biljana Petrović je lekar saradnik na portalu lekarinfo.com od 2017. godine. Trenutno je zapošljena u Zdravstvenom centru Studenica u Kraljevu. Završila je Medicinski fakultet u Beogradu. 1986. godine spacijalizaciju iz opšte medicine. Od 2018. godine je master Oli life kouč i psihološki savetnik na superviziji, psihodinamski koučing i psihološko savetovanje. <a href="https://www.lekarinfo.com/author/b-petrovic/">More »</a> </div> <ul class="social-icons"> <li class="social-icons-item"> <a href="https://www.linkedin.com/in/biljana1/?originalSubdomain=rs" rel="external noopener nofollow" target="_blank" class="social-link linkedin-social-icon"> <span class="tie-icon-linkedin" aria-hidden="true"></span> <span class="screen-reader-text">LinkedIn</span> </a> </li> </ul> </div> <div class="clearfix"></div> </div> </div> </div> <aside class="sidebar tie-col-md-4 tie-col-xs-12 normal-side" aria-label="Primary Sidebar"> <div class="theiaStickySidebar"> <div id="stream-item-widget-33" class="container-wrapper widget stream-item-widget"><div class="stream-item-widget-content"><a href="https://www.lekarinfo.com/probalans-omniboost/"><img class="widget-stream-image" src="https://www.lekarinfo.com/wp-content/uploads/2026/01/Najava-za-PROBalans-Omniboost-v2-1.webp" width="336" height="280" alt=""></a></div><div class="clearfix"></div></div><div id="stream-item-widget-34" class="container-wrapper widget stream-item-widget"><div class="stream-item-widget-content"><a href="https://www.globifer.rs/"><img class="widget-stream-image" src="https://www.lekarinfo.com/wp-content/uploads/2026/09/Globifer-Chewable-Oglas-300x600px-Sept.-2026.png" width="336" height="280" alt=""></a></div><div class="clearfix"></div></div><div id="stream-item-widget-31" class="container-wrapper widget stream-item-widget"><div class="stream-item-widget-content"><a href="https://www.istinaogojaznosti.rs/ucini-zivot-laksim.html"><img class="widget-stream-image" src="https://www.lekarinfo.com/wp-content/uploads/2026/05/NN_LML_SR_Banner_1_300x600.webp" width="336" height="280" alt=""></a></div><div class="clearfix"></div></div><div id="stream-item-widget-23" class="container-wrapper widget stream-item-widget"><div class="stream-item-widget-content"><img class="widget-stream-image" src="https://www.lekarinfo.com/wp-content/uploads/2026/09/Multilac-Odrasli_Lekar-Info_Baner-300x600-1.webp" width="336" height="280" alt=""></div><div class="clearfix"></div></div><div id="stream-item-widget-35" class="container-wrapper widget stream-item-widget"><div class="stream-item-widget-content"><img class="widget-stream-image" src="https://www.lekarinfo.com/wp-content/uploads/2026/09/Hydrafizz-V1_Lekar-Info_Baner-300x600-1.webp" width="336" height="280" alt=""></div><div class="clearfix"></div></div><div id="stream-item-widget-32" class="container-wrapper widget stream-item-widget"><div class="stream-item-widget-content"><a href="https://www.lekarinfo.com/promo/uhvati-dobar-ritam-svaki-dan/"><img class="widget-stream-image" src="https://www.lekarinfo.com/wp-content/uploads/2024/04/ott-novo-u-ponudi-16-9.webp" width="336" height="280" alt=""></a></div><div class="clearfix"></div></div> </div> </aside> </div></div> <div class="container full-width related-posts-full-width"> <div class="tie-row"> <div class="tie-col-md-12"> <div id="related-posts" class="container-wrapper has-extra-post"> <div class="mag-box-title the-global-title"> <h3>Povezani tekstovi</h3> </div> <div class="related-posts-list"> <div class="related-item tie-standard"> <a aria-label="Nisu svi ugljeni hidrati loši! 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