Svi imamo maglovitu predstavu o tome da 200 kalorija uopšte nije malo i da je to otprilike desetina preporučenog dnevnog unosa. Ali, koliko je u stvari 200 kalorija?
Svi znamo da je za gubljenje kilograma, pa čak i samo za održavanje linije kojom smo zadovoljni, pored vežbanja, neophodno i kontrolisati broj kalorija koje unesemo u toku dana.
Živite u inostranstvu?
Do termina kod lekara se čeka, a strani lekar ne poznaje lekove iz Srbije. Postavite pitanje lekaru iz Srbije, na svom jeziku — o leku koji koristite, svojim tegobama ili zdravlju roditelja u Srbiji. Odgovor stiže na Vaš mejl, besplatno.
Pitajte lekara iz SrbijeOdgovor lekara je informativan i ne zamenjuje pregled.
Većina dijeta zasniva se upravo na “brojanju” kalorija, i svi imamo maglovitu predstavu o tome da 200 kalorija uopšte nije malo i da je to otprilike desetina preporučenog dnevnog unosa.
Ali, koliko je u stvari 200 kalorija? Portal wiseGeek donosi jednostavan odgovor na to pitanje – sliku tanjira sa različitim namirnicama koje imaju 200 kalorija.
Da bi vam bilo lakše da se orijentišete, imajte u vidu da su sve porcije slikane na istom tanjiru, prečnika 26 centimetara.
Celery
1425 grams = 200 Calories
Mini Peppers
740 grams = 200 Calories
Broccoli
588 grams = 200 Calories
Baby Carrots
570 grams = 200 Calories
Honeydew Melon
553 grams = 200 Calories
Coca Cola
496 ml = 200 Calories
Red Onions
475 grams = 200 Calories
Apples
385 grams = 200 Calories
Canned Green Peas
357 grams = 200 Calories
Whole Milk
333 ml = 200 Calories
Kiwi Fruit
328 grams = 200 Calories
Canned Sweet Corn
308 grams = 200 Calories
Grapes
290 grams = 200 Calories
Ketchup
226 grams = 200 Calories
Sliced Smoked Turkey
204 grams = 200 Calories
Balsamic Vinegar
200 ml = 200 Calories
Canned Chili con Carne
189 grams = 200 Calories
Canned Black Beans
186 grams = 200 Calories
Canned Pork and Beans
186 grams = 200 Calories
Eggs
150 grams = 200 Calories
Cooked Pasta
145 grams = 200 Calories
Avocado
125 grams = 200 Calories
Canned Tuna Packed in Oil
102 grams = 200 Calories
Fiber One Cereal
100 grams = 200 Calories
Flax Bread
90 grams = 200 Calories
Jack in the Box Cheeseburger
75 grams = 200 Calories
Jack in the Box French Fries
73 grams = 200 Calories
Jack in the Box Chicken Sandwich
72 grams = 200 Calories
French Sandwich Roll
72 grams = 200 Calories
Blueberry Muffin
72 grams = 200 Calories
Tootsie Pops
68 grams = 200 Calories
Hot Dogs
66 grams = 200 Calories
Wheat Dinner Rolls
66 grams = 200 Calories
Bailey’s Irish Cream
60 ml = 200 Calories
Smarties Candy
57 grams = 200 Calories
Uncooked Pasta
56 grams = 200 Calories
Blackberry Pie
56 grams = 200 Calories
Cranberry Vanilla Crunch Cereal
55 grams = 200 Calories
Cornmeal
55 grams = 200 Calories
Wheat Flour
55 grams = 200 Calories
Peanut Butter Power Bar
54 grams = 200 Calories
Puffed Rice Cereal
54 grams = 200 Calories
Jelly Belly Jelly Beans
54 grams = 200 Calories
Puffed Wheat Cereal
53 grams = 200 Calories
Brown Sugar
53 grams = 200 Calories
Glazed Doughnut
52 grams = 200 Calories
Salted Pretzels
52 grams = 200 Calories
Medium Cheddar Cheese
51 grams = 200 Calories
Fruit Loops Cereal
51 grams = 200 Calories
Gummy Bears
51 grams = 200 Calories
Splenda Artifical Sweetener
50 grams = 200 Calories
Salted Saltines Crackers
50 grams = 200 Calories
Werther’s Originals Candy
50 grams = 200 Calories
Doritos
41 grams = 200 Calories
Marshmallow Treat
40 grams = 200 Calories
M&M Candy
40 grams = 200 Calories
Peanut Butter Crackers
39 grams = 200 Calories
Cheetos
38 grams = 200 Calories
Potato Chips
37 grams = 200 Calories
Hershey Kisses
36 grams = 200 Calories
Sliced and Toasted Almonds
35 grams = 200 Calories
Fried Bacon
34 grams = 200 Calories
Peanut Butter
34 grams = 200 Calories
Salted Mixed Nuts
33 grams = 200 Calories
Butter
28 grams = 200 Calories
Canola Oil
23 grams = 200 Calories
